Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates or losing your wallet or being constantly late, are normal traits of your personality. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety, mood disorders and addiction issues.
1. You are having a difficult time focusing
Having a hard time focusing could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help you focus.
In adults, symptoms of ADHD are less obvious than in children. They can manifest as general agitation or anxiety. You may not be at a seated position in a conversation or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These actions can cause you to miss important information, or make it difficult for others to understand the meaning behind your words.
You might also find that you are frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. symptoms of adult adhd might be inclined to put off work, staying up late to finish school papers or working on a project the day before the deadline. These habits may appear to be normal traits of a person that are not going to change, but when they're affecting your work and relationships they could indicate that you have ADD.
3. You're Always Late
If you are always running late and you find yourself making excuses, it could indicate that you're suffering from adult add. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the need to rush or be in a hurry and do not consider the amount of time it takes them to travel from point A to point B. They also often engage in magical thinking that they believe it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic from the time they were children. It could be a character habit that you can't change. Perhaps you put off responding to texts or calling people to return calls. You may be always late for work or other events. If these actions are causing disruption in your routine, it could be a sign of adult add. Refusing to tackle what are symptoms of adhd in adults could lead to depression, anxiety and even burnout.
5. You have a hard time staying organized
It might seem like your procrastination problems from high school are long gone however, sometimes these habits persist into adulthood. If you're constantly finding things that you've left in plain sight it could be a sign you're required to improve your organization abilities. If you're always pressing the snooze button your alarm and then forgetting to feed the cat in the family, or if you put off assignments until the last minute, this could be a sign you suffer from adult ADHD. You must deal with these issues before they harm your relationships, career, or mental health. Fortunately, help is available. A few changes in your routine could get you back on course!